Getting into the Army - Fitness continued

Here is just some more helpful information about fitness levels for getting into the British Army (I only know British information so if you are from somewhere else then check out websites or if you want leave a comment and I'll try to find out as much as I can). 

"All officers and soldiers need to be fit, so whether you’re on operations, a training exercise or in camp, you need to be able to meet physical challenges head on. It’s not just about your own safety and success – it’s about the other soldiers in your team who rely on you.

You’ll be put through your paces during your Army Assessment with several strength and stamina tests. It’s nothing to worry about and you don’t need to be super-fit, but to get to the level of a solider in training you should do some training first."

The above quote is taken from http://www.army.mod.uk/join/20261.aspx and I find it very helpful as many people are convinced that they need to be "super fit" to join up which is untrue. It is always a good idea to work out and train before you go for selections and such. Being in the army will build up your fitness levels but you need to have a base level to work from, so I would suggest to start regularly working out. Start small though don't jump into a full blown routine as you could injury yourself. Some cadets that I know who went on to join up use get up before everyone at camps and go for a run before training (do ask if you are allowed to this I don't want anyone getting into trouble over it) or they would use the gym at their school during free periods.

This is one of the best exercise programs that I have been given as it shows you step by step what you should be doing and how to build yourself up. This was actually given to be by a recruiting sergeant so I would say that it is pretty reliable.

As it says you should have a rest every other day to give you body time to recover. Start with the four week program Level 1 and if you pass the test at the end move onto Level 2 and so on and so on. 

Types of Harbour Areas

There are 3 types of Harbour Area:

• Triangular - The most common type of Harbour used today 
• Hasty - A Harbour which is occupied for a short period of time for meals, orders etc
• Silent - Used for very short rest periods in high risk areas and relies on stealth and concealment

Getting into the Army

Since I know that I a lot of you are interested in joining the army I thought I started a mini series on how to get in, tips for interviews and things like that. 

So the first thing I'm going to talk about is fitness. This is a big that I know a lot of people don't actually take into consideration but it is really important. 

There are different tasks that you must complete and there is different categories that I'll list below. 

SOLDIER

If you go to an Army Development and Seletion Centre (ADSC) there will be a number of task you must complete:

• 1.5 mile run with in a set time limit (different regiments and corps have their own requirements, ranging from 9 mins 18 secs to 14 mins) 

•4 exercises assessing your strength, including the upper body and lower back 

OFFICER 

You will have to complete a staged fitness test that will contain several different tasks; such as the bleep test. This will be held at the Army Officer Selection Board (ABOSB) 

MALES

• Bleep test level 10.2 (at least) 

• 50 sit ups in 2mins 

• 44 press ups in 2 mins 

FEMALES

• Bleep test level 8.1

• 50 sit ups in 2 mins

• 21 press ups in 2 mins 

Hope you found like helpful guys and if there is anything else you want to know just ask! 

The Official British Army blog

Hey guy! Just wanted to point out this blog to you all as some of you many not have heard about it. It really good, the posts are great to read and insightful, it full of pictures and interesting stories, so why not give it a read!

http://britisharmy.wordpress.com/

The Phonetic Alphabet

This is something I know that a lot of people forget or muddle up, so I've listed them here so that you can easily check if you need it. Also a good tip is have them typed up onto a small piece of paper (that laminated so it doesn't get ruined) in your pocket so you can check whenever you need it. It'll come in handy if you go on a Signals course.

A=Alpha
B=Bravo
C=Charlie
D=Delta
E=Echo
F=Foxtrot
G=Golf
H=Hotel
I=India (NOT INDIGO!!)
J=Juliet
K=Kilo
L=Lima
M=Mike
N=November
O=Oscar
P=Papa
Q=Quebec
R=Romeo
S=Sierra
T=Tango
U=Uniform
V=Victor
W=Whiskey
X=X-ray
Y=Yankee
Z=Zulu

Merry Christmas

Hope that you all have a lovely holiday season! Maybe a new pair of boots for Christmas?

Here's our detachments 'beautiful' Christmas tree. Yup can you tell we let the basis do it? 

Compliments

People to salute too: 

• Members of the Royal Family

• Governors and Ministers to whom the sovereigns delegates authority

• Formed bodies of troops on the sovereigns business

• All Standards, Guidons and Colours of Regiments (flags) of the Army and the equivalent in the Royal Navy, Royal Marines and Royal Air Force

• All Officers as holders of the sovereign commissions (all commissioned officers) 

Other occasions to salute:

• The National Anthem:

- When on parade or in an organised party, all ranks will stand to attention but only officers and warrant officers will salute. NCOs will only salute if they are in charge of an organised party. 

- When not on parade and in plain clothes all ranks will stand to attention but if in uniform all ranks will salute. 

- When riding a bicycle. The rider of the bicycle will not salute or look to his/her left flank when the bike is moving. When stopped he/she will salute by giving an eyes left/right but remove their hands from the handles bars. 

• Standards, Guidons and Colours

- These are entitled to the highest of compliments.

- Formed bodies on the march will give an eyes right/left. 

-Individuals will halt, face passing standards, guidons or colours and salute or if passing will salute to the left or right.

- The same Compliments will be paused to the other services. 

• When boarding one of Her Majesty's ships. 

- All ranks boarding any of Her Majesty's ships will salute quater deck. 

I know that it can be difficult to remember who and when to salute (I've saluted the wrong ranks and everything before!) so I made this post just as a remind for you all.